WOD – 10.1.13

Squats make you awesome...PERIOD!
Squats make you awesome…PERIOD!

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Workout of the Day
Three rounds for time of:
Run 400m
20 Deadlifts (135#/95#)
10 Hang power cleans (135#/95#)

Competitors Class
3 Position Pull x 5 (w/2 sec pause at ea.)
*Use 50% of 1RM Sq. SN

Complete seven rounds of the following complex:
1 Sq. SN from below the knees
1 Sq. SN from above the knees
1 Sq. SN from hi-hang position
*Use 70% of 1RM Sq. SN

Bulgarian split squats – 3×12 (AHAP)

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