Announcements:
Big or small our goal is to save em ALL! Details for our annual Barbells For Boobs Fundraiser have been posted on our EVENTS page. Register now, spread the word and help save a pair!
Workout of the Day
Three rounds for time of:
Run 400m
20 Deadlifts (135#/95#)
10 Hang power cleans (135#/95#)
Competitors Class
3 Position Pull x 5 (w/2 sec pause at ea.)
*Use 50% of 1RM Sq. SN
Complete seven rounds of the following complex:
1 Sq. SN from below the knees
1 Sq. SN from above the knees
1 Sq. SN from hi-hang position
*Use 70% of 1RM Sq. SN
Bulgarian split squats – 3×12 (AHAP)