Workout of the Day
Complete the following every minute on the minute for 12 minutes:
Odd – 3 Muscle-ups
Even – Max Shuttle Runs (50-ft)
1 Shuttle Run = Down (25-ft) & Back (25-ft).
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Workout of the Day
Complete the following every minute on the minute for 12 minutes:
Odd – 3 Muscle-ups
Even – Max Shuttle Runs (50-ft)
1 Shuttle Run = Down (25-ft) & Back (25-ft).
Previous Post:
Next Post: