WOD – 1.20.23

Workout of the Day 
Find a heavy 3 rep Deadlift

then

1-2-3-4-5-6-7-8-9-10 reps for time:
Deadlifts (225#/155#)
Box Jump Overs (24”/20”)

Leave a Reply

Your email address will not be published. Required fields are marked *

Previous Post:

«

Next Post:

»