Such good things happened this past weekend! In addition to getting CrossFit Rockland all squared away for the opening, some of the CFR Crew got the opportunity to spend some time with two straight up amazing people…Melissa and Dallas…founders of Whole9! This was not the first time that we had our “eyes opened” by what they had to say and it for sure won’t be the last. As their motto says, they really will “Change Your Life” and you will be hearing a lot more about what this means in the months to come!!
If you would like to get a jump start…hint hint hint…check out their site…
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WOD – 11/16/10
Three rounds for time of:
25 Box Jumps, 24″/20″
20 Kettlebell swings, 1.5pood/1pood
15 Pull-ups
Post time to comments.
Rx'd That was the worst i felt in a very long time. Had absolutely nothing left in the tank…12:22 including blood clean up time ( yeah, i am becoming the box bleeder)
Hey Steve-O your such a bleeeeeder!!!! Stop scaring everyone off with your stories of horror! You felt GREAT…you loved it…suck it up and deal 🙂
Today's WOD was a blast! I had the greatest coach (Drew)…he spoke very nicely to me while i was engaging in the event…even offering to wipe my brow. After performing all 3 rounds without a hitch i began to use all of the remaining gym apparatus (because i had sooo much energy left) until Drew convinced me to go home and eat something (had not eaten anything yet). I felt great and i loved it…..lol I will def tell my friends how much fun i had.
Ahhh…now that's more like it brother!!! Hahaha!!!!