Whole9 = Awesome!!

Such good things happened this past weekend! In addition to getting CrossFit Rockland all squared away for the opening, some of the CFR Crew got the opportunity to spend some time with two straight up amazing people…Melissa and Dallas…founders of Whole9! This was not the first time that we had our “eyes opened” by what they had to say and it for sure won’t be the last. As their motto says, they really will “Change Your Life” and you will be hearing a lot more about what this means in the months to come!!

If you would like to get a jump start…hint hint hint…check out their site…


WOD – 11/16/10

Three rounds for time of:
25 Box Jumps, 24″/20″
20 Kettlebell swings, 1.5pood/1pood
15 Pull-ups

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