Rob Orlando doing some Bear Complex reps at 200#…..HOLY SMOKES!!!
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The final numbers are in and we have a total of over 40 folks doing the Whole30 Challenge this go around (v3.0)!! EVERYONE is doing AWESOME and what’s even more epic is the support you are all showing for each other!
Remember we are always here, so keep the questions coming!!
Check out this list of Whole30 Approved Items…..especially the Pure Wraps! Yeah you heard right……WRAPS!
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WOD – 6/12/12
5-4-3-2-1 reps for time of:
Bear complex (135#/95#)
Muscle-ups
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