Whole30 Q&A – Today at 12:30PM

Hope they don’t crash 🙂


The Whole30 Challenge v4.0
January 2nd – January 31st

Time to empty out those cupboards and lock away the ice cream….The Whole30 Challenge v4.0 is about to BEGIN!!! You’ve heard us talk about it, you’ve heard those who have participated in earlier challenges talk about it, and now it is YOUR chance!!

If you have ever wondered what eating perfectly clean for 30 days could do for your body?  Wished you had a support community to help you break your habits and win some cool prizes for getting healthier, then here is your opportunity!  Oh yeah, and did I mention you’ll look damn sexy too???

Sign up has started for The Whole30 Challenge v4.0 at CrossFit Rockland! So here is what you’ll need to do:

  • Grab $20 ($50 for non-members) and sign-up at the box
  • Have “pre-photos” taken 12/26 thru 12/31
  • Weigh-in 12/26 thru 12/31
  • Participate in the “pre” benchmark WODs

Only the photos will be required for prize eligibility. All the other info will just be cool to know when we do the “post” 🙂

More details can be found HERE and we will also go over them at the Whole30 Q&A on 12/29!


Holiday Hours:

12/31 – 9:30AM & 10:30AM
1/1 – CLOSED


WOD – 12/29/12


For time:
1000m Row
50 Thrusters (45#/33#)
30 Pull-ups

Post time to comments.

Compare to 10/13/12.