Carolyn giving it her all!
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The Whole30 Challenge v4.0
January 2nd – January 31st
The Whole30 Challenge v4.0 is nearly complete! With only a few days left, here is what you will need to do:
- Have “post” photos taken 1/30, 1/31, or 2/1
- Weigh-in 1/30, 1/31, or 2/1
- Participate in any or all of the “post” benchmark WODs this week
Voting will occur at CFR from 2/4 thru 2/7 and the winners will be announced at our CFR Happy Hour on 2/8! Remember, only the photos are required for prize eligibility!
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WOD – 1/29/13
“Elizabeth”
21-15-9 reps for time of:
Squat cleans (135#/95#)
Ring dips
Post time to comments.
Compare to 12/27/12.