It’s a new year…”Get Sweaty”!
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Whole30 Approved
The Whole30 Approved Label is designed to let you know a product is 100% compliant with the rules of the Whole30 Program. In addition, it lets you know that the product, and the company who stands behind it, have been vetted personally by our friends at Whole9. We feel confident in these products and their producers….And for the record, neither Whole9 or CFR has any financial ties to any of these companies 🙂
To see which products meet the Whole30 Approval Label requirements….CLICK HERE
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WOD – 1/3/13
For 5 minutes, do 2 deadlifts at 80% of 1RM every 30 seconds (11 lifts).
Rest 5 minutes
For time:
21-18-15-12-9-6-3 reps of:
Overhead squats (75#/55#)
42-36-30-24-18-12-6 reps of:
Double-unders
Post time to comments.