Where’s the Chapstick?!?

Even ARNOLD did his Front Squats!!!!

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With all this cold air…wind whipping around while your shoveling snow and digging out the cars…I bet you have some chapped lips! Only question is…..”Where’s the Chapstick”?!?


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Holiday Hours

New Years Eve – Morning Sessions ONLY (6am, 7am, 8am, 9am, 10 am)
New Years Day – CLOSED

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WOD – 12/28/10

Five rounds for time of:
5 Handstand push-ups
10 Front squats (185#/135#)
15 Kettlebells swings (53#/35#)
20 Pull-ups

Post time to comments.

9 Replies to “Where’s the Chapstick?!?”

  1. Kudos to those of you who banged out all 5 rounds!
    I did 3 rounds with 135# front squats in 10:34. Very tough…

  2. That was completely awful! Death seemed like a better alternative! lol Way to go Steve!

    Raf – great job this AM! Kickin' A** and takin names!

  3. one word… rhabdo. i think my legs are going to fall off, or maybe i'll just cut them off bc they hurt SO much.

    5 rounds
    115 front squats (dumb idea. had to keep up with the boys!)
    35# kettle bell
    pull ups with blue band
    26:47.
    DEATH…
    props to tim and steve-o for motivating me through this one!

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