Even ARNOLD did his Front Squats!!!!
With all this cold air…wind whipping around while your shoveling snow and digging out the cars…I bet you have some chapped lips! Only question is…..”Where’s the Chapstick”?!?
New Years Eve – Morning Sessions ONLY (6am, 7am, 8am, 9am, 10 am)
New Years Day – CLOSED
WOD – 12/28/10
Five rounds for time of:
5 Handstand push-ups
10 Front squats (185#/135#)
15 Kettlebells swings (53#/35#)
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9 Replies to “Where’s the Chapstick?!?”
Best chapstick ever=coconut oil! Great for hand lotion as well
Kudos to those of you who banged out all 5 rounds!
I did 3 rounds with 135# front squats in 10:34. Very tough…
That was completely awful! Death seemed like a better alternative! lol Way to go Steve!
Raf – great job this AM! Kickin' A** and takin names!
If I puke tonight, I'm gonna be mad…….but this might do it.
24:54 / 5 Rounds / 35# / GreenBand / Box inverted push ups. I thought I was gonna die…….
Oppsss…. it's 23:54. (hands hurt and I can't type well…)
One word Dexter…..AWESOME!!! Keep up the good work!!
one word… rhabdo. i think my legs are going to fall off, or maybe i'll just cut them off bc they hurt SO much.
115 front squats (dumb idea. had to keep up with the boys!)
35# kettle bell
pull ups with blue band
props to tim and steve-o for motivating me through this one!
you motivated me Jackie…i am the one who dropped out after 3 rounds…lol
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