Where’s the Chapstick?!?

Even ARNOLD did his Front Squats!!!!


With all this cold air…wind whipping around while your shoveling snow and digging out the cars…I bet you have some chapped lips! Only question is…..”Where’s the Chapstick”?!?


Holiday Hours

New Years Eve – Morning Sessions ONLY (6am, 7am, 8am, 9am, 10 am)
New Years Day – CLOSED


WOD – 12/28/10

Five rounds for time of:
5 Handstand push-ups
10 Front squats (185#/135#)
15 Kettlebells swings (53#/35#)
20 Pull-ups

Post time to comments.

9 Replies to “Where’s the Chapstick?!?”

  1. Kudos to those of you who banged out all 5 rounds!
    I did 3 rounds with 135# front squats in 10:34. Very tough…

  2. That was completely awful! Death seemed like a better alternative! lol Way to go Steve!

    Raf – great job this AM! Kickin' A** and takin names!

  3. one word… rhabdo. i think my legs are going to fall off, or maybe i'll just cut them off bc they hurt SO much.

    5 rounds
    115 front squats (dumb idea. had to keep up with the boys!)
    35# kettle bell
    pull ups with blue band
    props to tim and steve-o for motivating me through this one!

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