Even ARNOLD did his Front Squats!!!!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
With all this cold air…wind whipping around while your shoveling snow and digging out the cars…I bet you have some chapped lips! Only question is…..”Where’s the Chapstick”?!?
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Holiday Hours
New Years Eve – Morning Sessions ONLY (6am, 7am, 8am, 9am, 10 am)
New Years Day – CLOSED
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
WOD – 12/28/10
Five rounds for time of:
5 Handstand push-ups
10 Front squats (185#/135#)
15 Kettlebells swings (53#/35#)
20 Pull-ups
Post time to comments.
Best chapstick ever=coconut oil! Great for hand lotion as well
Kudos to those of you who banged out all 5 rounds!
I did 3 rounds with 135# front squats in 10:34. Very tough…
That was completely awful! Death seemed like a better alternative! lol Way to go Steve!
Raf – great job this AM! Kickin' A** and takin names!
If I puke tonight, I'm gonna be mad…….but this might do it.
24:54 / 5 Rounds / 35# / GreenBand / Box inverted push ups. I thought I was gonna die…….
Oppsss…. it's 23:54. (hands hurt and I can't type well…)
One word Dexter…..AWESOME!!! Keep up the good work!!
one word… rhabdo. i think my legs are going to fall off, or maybe i'll just cut them off bc they hurt SO much.
5 rounds
115 front squats (dumb idea. had to keep up with the boys!)
35# kettle bell
pull ups with blue band
26:47.
DEATH…
props to tim and steve-o for motivating me through this one!
you motivated me Jackie…i am the one who dropped out after 3 rounds…lol