Even ARNOLD did his Front Squats!!!!
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With all this cold air…wind whipping around while your shoveling snow and digging out the cars…I bet you have some chapped lips! Only question is…..”Where’s the Chapstick”?!?
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Holiday Hours
New Years Eve – Morning Sessions ONLY (6am, 7am, 8am, 9am, 10 am)
New Years Day – CLOSED
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WOD – 12/28/10
Five rounds for time of:
5 Handstand push-ups
10 Front squats (185#/135#)
15 Kettlebells swings (53#/35#)
20 Pull-ups
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