Who said you need to be a “Power Lifter” OR an “Olympic Lifter”? That’s just potty talk!!!
WOD – 10/20/10
Box Squat
3-3-3-3-3
Split Jerk
1-1-1-1-1
Post weights for each attempt to comments.
Who said you need to be a “Power Lifter” OR an “Olympic Lifter”? That’s just potty talk!!!
WOD – 10/20/10
Box Squat
3-3-3-3-3
Split Jerk
1-1-1-1-1
Post weights for each attempt to comments.
Comments are closed.
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does anyone (rob? pete? deb? drwe?) know what my numbers were? i forgot to take a pic of the board! i was having too much fun rapping to eminem with Pete!
back squat: 235-255-265-275-285
split jerk: skill work
Hey jD…your numbers for the box squats were…
145-155-165-170-175
thanks buddy 🙂
box squats 5×3 135, 185, 205, 225, 235
split jerks 5×1 105,115, 125, 135, 145
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