WOD – 10/8/11
Complete as many rounds as possible in 15 minutes of:
10 Wall ball shots (20#/14#)
10 Toes to bar
10 Box jumps (24”/20”)
Post rounds completed to comments.
One Reply to “Week 1 is OVER!!”
OH SH@T!!! I remember that day all too well, sigh… 31 minute AMRAP, HECK YEAH!!! It hurt, but it's the least we can do for the "31 Heroes" who lost their lives. Sadly, I'm sure their pain and suffering far exceeds that of the description of mere words. God bless our military and God bless America…
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