Paul after “Helton”

Your mid WOD and all you can think about is just getting this sucker done. You keep trucking along, because that’s what we do, then you realize…it’s the last round!!! Only 5 more, 4, 3, 2, 1…..DONE!! What happens then? Everyone has their own post WOD moment…what’s yours? 

WOD – 9/14/10

Complete as many rounds as possible in 20 min of:
5 Handstand Push-ups
10 Pull-ups
15 Double-unders

Post rounds completed to comments.

4 Replies to “We LOVE AMRAPs”

  1. Did mainsite wod since i did hspu's and DU's yesterday…
    Scaled to 5 rounds of 5 inverted hang lowers and 10 ring pushups. All reps done as sloooow as possible with only needed rest. Took 23:48 to complete.

    cash out with dead hangs and DU's

  2. my post WOD moment is taking the first uninterrupted deep breath and using it to cheer on a buddy who's still working hard. My post WOD moment is proud and strong and sometimes involves tears, but it's those moments that keep me coming back for more!

    today's WOD ripped up my hands, but I finished 11 rounds, plus 5 handstand pushups and 6 pull ups in 20 minutes. HOLLER 🙂

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