An AWESOME time was had by all this past weekend at the Warwick Summer Challenge and CrossFit Rockland TOTALLY represented!!! The event brought back that old school garage games feel and reminded us just how much fun CrossFit competitions are!!
We are super proud of ALL our athletes (13 in all) who hung tight and fought through the 3 events! We are especially proud of Coach Drew, who took 2nd Place in the Mens Open, Coach Deb, who took 2nd Place in the Women’s Masters, and Jules, who finished 4th in the Women’s Open!!! That’s a top 5 finisher in 3 out of the 4 divisions…..HELL YEAH!!!
Thank you to everyone who came out to support us! It is YOU guys that have built one of the most amazing communities around and it was EPIC seeing everyone support each other.
Of course, none of this would have been possible without the crew of volunteers who helped with registration, equipment, and JUDGING……wait……I think I know that one!!! Thanks Devin for representing CFR and helping the Warwick Crew out…..can you say……….NO REP!!!!!
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WOD – 6/18/12
For time:
Run 1600m
150 Double-unders
50 Burpees
Run 800m
100 Double-unders
35 Burpees
Run 400m
50 Double-unders
20 Burpees
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