George with double-unders so fast you can’t even see them!!
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I noticed that our Dynamax balls have been getting a little dusty…so that meant it was time for some…well…you know 🙂
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Due to the inclement weather….
ALL AM classes have been CANCELLED for today. Evening classes are still on. Please stay tuned to the site or the CF Rockland Facebook page for additional updates regarding our schedule for the remainder of the day.
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WOD – 2/2/11
For time:
100 Wallball shots (20#/14#)
75 Pull-ups
50 Wallball shots (20#/14#)
25 Pull-ups
Post time to comments.