Ben and Ally from CrossFit idoG.


WOD – 9/9/11

Run 1600 meters
Rest 3 minutes
Run 1200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters

Post time for each running effort to comments.

Compare to 4/14/11.

3 Replies to “VISITORS!!!”

  1. WORD!!! Agnes BEAT ME today by 7 seconds on the 1600 meter run!!! WOOT WOOT!!! Although I hate to be BEAT, lol, I am MORE PROUD OF HER than anything =) Congratulations Mama!!! Anyone who witnessed it would've been really impressed!!! I felt so driven by you today, THANK YOU!!! You ROCK!!! Hey… I think it was the sunglasses, lol!!! Did I tell you they have SUPER POWERS, HA!!!

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