Coach Billy (from SSS) explaining the importance of “Party Time” to attain a quality snatch.
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The CrossFit Rockland Ugliest Holiday Sweater Bowlathon Party at Pearl River Bowling Alley is THIS Saturday at 8pm!! If you haven’t gotten yours yet, here are some ideas…
Don’t feel like shopping??? No problem, just make your own…
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WOD – 12/12/12
Five rounds for time of:
7 Deadlifts (275#/195#)
30 Squats
7 Handstand push-ups
Post time to comments.