Twas The Night Before Christmas….


Santa prepping for the big night…

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Holiday Hours:

12/24 – 9:30AM & 10:30AM
12/25 – CLOSED

12/31 – 9:30AM & 10:30AM
1/1 – CLOSED

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WOD – 12/24/11

In teams of two complete the following:

Row 750m while partner holds front rack (215#/145#)
then
100 Kettlebell swings (70#/53#) while partner holds weight overhead (135#/95#)
then
100 Power snatches (75#/55#) while partner holds ring support position.

*Partners may switch out as many times as necessary, but reps (or row distance) can only be performed while partner is actively in the hold position.

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