Debbie sums up how we ALL feel after yesterday!!
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Thanksgiving Holiday Schedule Reminder:
CFR will only be hosting the 9:30am, 10:30am & 4:30pm, 5:30pm classes today.
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WOD – 11/25/11
Take 10 minutes to practice your “skin the cat”.
then,
Complete as many rounds as possible in 20 minutes of:
10 Power cleans (135#/95#)
10 Wallballs (20#/14#)
10 Toes-to-bar
Post rounds completed to comments.