Turkey Anyone???

Debbie sums up how we ALL feel after yesterday!!


Thanksgiving Holiday Schedule Reminder:

CFR will only be hosting the 9:30am, 10:30am & 4:30pm, 5:30pm classes today.


WOD – 11/25/11

Take 10 minutes to practice your “skin the cat”.


Complete as many rounds as possible in 20 minutes of:
10 Power cleans (135#/95#)
10 Wallballs (20#/14#)
10 Toes-to-bar

Post rounds completed to comments.

3 Replies to “Turkey Anyone???”

  1. Thanks to Friday's 4:30 crew for being so welcoming and letting me drop in — and to the coaches for an awesome WOD!

    Hope to repay the hospitality if anyone wants to visit a box in D.C. http://districtcrossfit.com/

    WOD results: 7 rounds plus 1 power clean (53#)

  2. It was a pleasure to have you at CFR! You did an awesome job 🙂 Looking forward to seeing you at Christmas time!

  3. Thanks Deb, you guys were amazing! See you in a few weeks!

    @ Drew — This is the website I mentioned where you can upload photos of people making crazy faces during a WOD (I got the impression CFR probably has plenty lol): http://www.wodfaces.com

    @ Pete — Yay handstands!! I'm still on a high from Saturday morning, thanks again for your help 🙂

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