Tuesday!

Not only does Raf have cheetah like speed, but he can also pick up heavy sh*t! That is a new deadlift PR at 300#!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

WOD – 5/10/11

Three rounds for time of:
Row 350 meters
21 Kettlebell swings (53#/35#)
15 Deadlifts (225#/155#)
9 Ring dips

Post time to comments.

Previous Post:

«

Next Post:

»