Not only does Raf have cheetah like speed, but he can also pick up heavy sh*t! That is a new deadlift PR at 300#!
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WOD – 5/10/11
Three rounds for time of:
Row 350 meters
21 Kettlebell swings (53#/35#)
15 Deadlifts (225#/155#)
9 Ring dips
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