Post Caption To Comments….
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WOD – 5/1/12
Take 15 minutes to complete the following:
3 Snatch Balance at 65% of 1RM
3 Snatch Balance at 75% of 1RM
3 Snatch Balance at 85% of 1RM
then…
Three rounds, each for time of:
Row 1000 meters
Rest as needed between efforts.
Post time for each effort to comments.