They do us SO proud!
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CFR Holiday Hours:
12/24 – 9AM & 10AM
12/25 – CLOSED
12/26 – NO 6AM CLASS
12/31 – 9AM & 10AM
1/1 – CLOSED
1/2 – NO 6AM CLASS
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WOD – 12/20/11
Three rounds for time of:
250m Row
21 Wall ball shots (20#/14#)
12 Ring dips
Post time to comments.
Three rounds for time of:
250m Row
21 Wall ball shots (20#/14#)
12 Ring dips