To the Front…Front…to the Back…Back!!!Posted on September 13, 2010 by affiliate WOD – 9/13/10 Front Squat5-5-5-5-5 Back Squat3-3-3-3-3 Post weights for each attempt to comments.
3 Replies to “To the Front…Front…to the Back…Back!!!”
Thanks for your words of encouragement and vote of confidense Coach Rob!
Front Squat: 95/105/105/105/110
Back Squat: 120/135/140/140/140
have not squated since the hammy inj….fear coming down the stairs tomorrow morning!
FS 135×5, 135×5, 155×5, 165×5, 175×5
BS 155×3, 175×3, 185×3, 195×3, 205×3
felt like pretty good form on everything
Cash out with HSPU's and double unders
After this, I feel that I am awesome.
Goal: My body weight at 120! I WILL do this
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