To the Front…Front…to the Back…Back!!!

WOD – 9/13/10

Front Squat
5-5-5-5-5

Back Squat
3-3-3-3-3

Post weights for each attempt to comments.

3 Replies to “To the Front…Front…to the Back…Back!!!”

  1. Thanks for your words of encouragement and vote of confidense Coach Rob!
    Front Squat: 95/105/105/105/110
    Back Squat: 120/135/140/140/140

  2. have not squated since the hammy inj….fear coming down the stairs tomorrow morning!
    FS 135×5, 135×5, 155×5, 165×5, 175×5
    BS 155×3, 175×3, 185×3, 195×3, 205×3

    felt like pretty good form on everything
    Cash out with HSPU's and double unders

  3. After this, I feel that I am awesome.

    FS 43/48/53/58/63/68/73
    BS 53/58/63/73/83/88

    Goal: My body weight at 120! I WILL do this

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