WOD – 9/13/10
Front Squat
5-5-5-5-5
Back Squat
3-3-3-3-3
Post weights for each attempt to comments.
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WOD – 9/13/10
Front Squat
5-5-5-5-5
Back Squat
3-3-3-3-3
Post weights for each attempt to comments.
Comments are closed.
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Thanks for your words of encouragement and vote of confidense Coach Rob!
Front Squat: 95/105/105/105/110
Back Squat: 120/135/140/140/140
have not squated since the hammy inj….fear coming down the stairs tomorrow morning!
FS 135×5, 135×5, 155×5, 165×5, 175×5
BS 155×3, 175×3, 185×3, 195×3, 205×3
felt like pretty good form on everything
Cash out with HSPU's and double unders
After this, I feel that I am awesome.
FS 43/48/53/58/63/68/73
BS 53/58/63/73/83/88
Goal: My body weight at 120! I WILL do this