There’s A Lotta Stuff Going Down…

Can you tell how much Adam LOVED the “12 Days Of CFR”?!?

CrossFit RedZone Sandy Hook Elementary Victim Relief
Saturday, January 5th at 9AM

The owners of CrossFit RedZone located in Newton, CT will be hosting a partner WOD to benefit the families and others affected by the events at Sandy Hook Elementary. There will be Co-Ed & Same Sex Divisions for both Scaled & Rx’d and EVERYONE is encouraged to participate.

They are asking for a donation of $30 per person ($60 per team) which will count as your registration. Allison has been nice enough to take the lead on this and has already set up a CrossFit Rockland Donation Page where you can make your contributions. There will also be a sign-up sheet posted at the box.

The WOD, as well as, full details for the event are still being finalized, but can be found on the Organizer Page.

If you have any questions or need help finding a partner, just contact Allison or Jules.


The Whole30 Challenge v4.0
January 2nd – January 31st

Time to empty out those cupboards and lock away the ice cream….The Whole30 Challenge v4.0 is about to BEGIN!!! You’ve heard us talk about it, you’ve heard those who have participated in earlier challenges talk about it, and now it is YOUR chance!!

If you have ever wondered what eating perfectly clean for 30 days could do for your body?  Wished you had a support community to help you break your habits and win some cool prizes for getting healthier, then here is your opportunity!  Oh yeah, and did I mention you’ll look damn sexy too???

Sign up has started for The Whole30 Challenge v4.0 at CrossFit Rockland! So here is what you’ll need to do:

  • Grab $20 ($50 for non-members) and sign-up at the box
  • Have “pre-photos” taken 12/26 thru 12/31
  • Weigh-in 12/26 thru 12/31
  • Participate in the “pre” benchmark WODs

Only the photos will be required for prize eligibility. All the other info will just be cool to know when we do the “post” 🙂

More details can be found HERE and we will also go over them at the Whole30 Q&A on 12/29!


Holiday Hours:

12/31 – 9:30AM & 10:30AM
1/1 – CLOSED


WOD – 12/27/12


21-15-9 reps for time of:
Squat cleans (135#/95#)
Ring dips

Post time to comments.

Compare to 12/17/10.

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