The Whole30 Challenge v4.0 Registration Ends Today

The Whole30 Q&A Session


The Whole30 Challenge v4.0
January 2nd – January 31st

The Whole30 Challenge v4.0 is about to BEGIN!!! You’ve heard us talk about it, you’ve heard those who have participated in earlier challenges talk about it, and now it is YOUR chance!!

If you have ever wondered what eating perfectly clean for 30 days could do for your body?  Wished you had a support community to help you break your habits and win some cool prizes for getting healthier, then here is your opportunity!  Oh yeah, and did I mention you’ll look damn sexy too???

Today is the last day to sign up for The Whole30 Challenge v4.0 at CrossFit Rockland! So here is what you’ll need to do:

  • Grab $20 ($50 for non-members) and sign-up at the box
  • Have “pre-photos” taken today
  • Weigh-in today
  • Participate in the last of the “pre” benchmark WODs

Only the photos will be required for prize eligibility. All the other info will just be cool to know when we do the “post” 🙂

More details can be found HERE!


Holiday Hours:

12/31 – 9:30AM & 10:30AM
1/1 – CLOSED


WOD – 12/31/12


21-15-9 reps for time of:
Thrusters (95#/65#)

Post time to comments.

Compare to 9/25/12.

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