Benching at CFR.
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The Whole30 Challenge v4.0
January 2nd – January 31st
The Whole30 Challenge v4.0 is almost OVER!!! With only one week left, here is what you will need to do to complete the Challenge:
- Ensure your $20 has been payed
- Have “post” photos taken 1/30, 1/31, or 2/1
- Weigh-in 1/30, 1/31, or 2/1
- Participate in any or all of the “post” benchmark WODs
Voting will occur at CFR from 2/4 thru 2/7 and the winners will be announced at our CFR Happy Hour on 2/8! Remember, only the photos are required for prize eligibility!
Keep going strong and GOOD LUCK!!!
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WOD – 1/22/13
Seven rounds for time of:
7 Deadlifts (225#/155#)
14 Wallball shots (20#/14#)
Post time to comments.