Deb and Agnes during Wednesday’s Deadlift WOD.
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Our 1st Annual CrossFit Rockland Holiday Social is set for TONIGHT…Party time begins at 7pm!!!
Please note: The 4pm class will be the last class for the day to allow us some time to get everything ready!
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WOD – 12/17/10
“Elizabeth“
21-15-9 reps of:
135 pound Squat Clean
Ring Dips
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