The Tribute Continues….

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J. 


As mentioned last Monday, during the CFR 2011 Whole30 Challenge we are going to continue to provide you with whatever information we can to help you learn and understand, as well as, keep you motivated!! We are here to make sure you succeed! So just keep those questions coming, either via email or the comments section, hit us up!

Our next order of business is….why have we asked you to give up Legumes?

The Legume Manifesto written by Whole9.
Sprouted Legumes
written by The Paleo Diet Team

And just a tad more info on Grains….

The Argument Against Cereal Grains written by Kurt Harris MD


WOD – 5/4/11


Five rounds for time of:
12 Deadlifts (155#/105#)
9 Hang power cleans (155#/105#)
6 Push jerks (155#/105#)

Post time to comments.

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