Nelson KNOWS Mobility (Wonder which side he did first?)
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Reminder….The Rockland Boulders game is TONIGHT!
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WOD – 8/20/11
21-15-9 reps for time of:
Overhead squat (95#/65#)
Toes-to-bar
Ring dips
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Awesome!!! I took that pic!!! A perfect example of how crucial and imperative mobility work is to our training =) Way to go Nelson on ALL your achievements. A REAL "Firebreather!"
I remember when you took that pic! When I look at it this way it looks gross! Thanks so much for that Suz! It means a lot! That's for all the motivation!!!