The Rockland Boulders Game is TONIGHT!!!

Nelson KNOWS Mobility (Wonder which side he did first?)


Reminder….The Rockland Boulders game is TONIGHT!


WOD – 8/20/11

21-15-9 reps for time of:
Overhead squat (95#/65#)
Ring dips

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2 Replies to “The Rockland Boulders Game is TONIGHT!!!”

  1. Awesome!!! I took that pic!!! A perfect example of how crucial and imperative mobility work is to our training =) Way to go Nelson on ALL your achievements. A REAL "Firebreather!"

  2. I remember when you took that pic! When I look at it this way it looks gross! Thanks so much for that Suz! It means a lot! That's for all the motivation!!!

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