“The Rig” has arrived…OH YEAH!!!

It’s true ladies and gentlemen…”The Rig” has indeed arrived at our new facility and should be up by the end of this week!!!


WOD – 11/2/10


Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

Post time for each round and total time (sum of the five rounds) to comments.

7 Replies to ““The Rig” has arrived…OH YEAH!!!”

  1. oh barbara, oh barbara, how i hate you so,
    you made me feel weak but I want you to know:
    you can't knock me down, but you did make me cry,
    you are the bitch of bitches, and that is NO lie.
    you pull, you push, and you burn me to the ground,
    but i was the winner when it came to the 5th round!

    wow, i HATE barbara!
    5:56, 6:35, 6:05, 5:23, 6:10


  2. If you look close you can spot a set of rings on top of the unassembled squat rack box. There's also a bunch of kettlebells off picture as well.

  3. Nice jD!! Once again your words both inspire (especially those of us that got to watch you chip away at "Barbara" relentlessly) and will also probably scare anyone from ever trying "Barbara" again…LOL!

    We love ya jD…you ROCK!!!

  4. it's not about whether or not staci will come back, it's just about WHEN staci will come back. GET YOUR ASS BACK MISSY. i wanna WOD with you! (hey, does anyone think that's a good pick up line? I might try it!)

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