“The Rig” has arrived…OH YEAH!!!

It’s true ladies and gentlemen…”The Rig” has indeed arrived at our new facility and should be up by the end of this week!!!

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WOD – 11/2/10

Barbara

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

Post time for each round and total time (sum of the five rounds) to comments.