The “Post Open Blues” Party is TODAY – 3:30PM

Yes please!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

The “Post Open Blues” Party at CrossFit Rockland is TODAY! 

By now, you all know how we roll, but we want to make sure this is our BIGGEST shin dig yet and we want EVERYONE to attend!! Whether your a morning wodder, evening wodder or weekend warrior, get your a** to CFR, have a few beers, eat some paleo goodness and meet some of those names on the whiteboard 🙂

Everything starts at 3:30PM and bring your stomachs!! Kettlebell Kitchen will be catering the event and is cooking up some yumminess just for YOU!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

WOD – 4/13/13

For time:
Row 1000m
Run 800m
50 Burpees

Post time to comments.

Previous Post:

«

Next Post:

»