The Original CrossFit Firebreather

Look who was chillin with Greg Amundson this past weekend!

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Those not familiar with this CrossFit legend should checkout this clip of Greg doing “GI Jane” waaaaaaay back in the day at the ORIGINAL CrossFit HQ in Santa Cruz, CA.

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WOD – 9/18/12

Four rounds for time of:
3 Rope climbs
30 Push-ups
30 Sit-ups

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