The May On-Ramp Graduates!

The May 2011 On-Ramp Class (from left to right): Scott, Danielle, Kathleen, and Armando. Not shown were Melissa, Rosemary, Chris and Alexandra….Sure they missed their last class, but we still love them anyway!!


Reminder…..Memorial Day Class Schedule:

We will have the 9:30am, 10:30am and will even have an 11:30am class (one day only), after that you will only find us by the BBQ!


WOD – 5/27/11


Complete as many rounds as possible in 20 minutes of:
5 Pull-ups
10 Push-ups
15 Squats

Post rounds completed to comments.

Compare to 5/2/11.

12 Replies to “The May On-Ramp Graduates!”

  1. Thanks to all the coaches for making the on ramp program so worthwhile. I'm going to miss my on ramp comrades but now the real fun begins!

  2. Awwwww look at you kids! All grown up! CONGRATS!!! I'm so proud of all of you! You are all crossfitters and I look forward to WODing and coaching with each and everyone of you! so stoked!!!

    With that being said… Scott and Armando look like some seriously proud book ends! Awesomeeee

  3. Anyone notice the "orb" on Scott's right hand??? Looks like the spirit world loves CFR too =) Congrats On-Rampers!!! Can't wait to hand your A-DOUBLE-S' to you =) I mean that in the kindest way…

  4. Will there be a change on the CFR Wall of Fame today…..hmmmmmm

    Come in and GET SOME!!!!!

  5. Cindy has a certain, how you say," way", about her. When can we see her again!

  6. I missed Cindy yesterday!?! I guess I know what I'm going to be doing on Sunday!

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