The March Class 2011

The March On-Ramp Crew (from left to right): Billy, Luis, Jenn, & Beth.

They have been battle tested and battle approved! Let’s show them some love as they join our regular schedule.


Our April On-Ramp program is currently underway and we are already booking spaces for May. Space is limited, so if you know of anyone looking to start CrossFit before the summer, please have them contact us and we’ll get them registered.

For more details on the CFR On-Ramp Program click HERE.


WOD – 4/5/11

For time:
70 Burpees
60 AbMat sit-ups
50 Kettlebell swings (53#/35#)
40 Pull-ups
30 Handstand push-ups

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