The Man….The Legend….

Look who got to chill out with Chris Spealler this past weekend at their CrossFit Level 1 Certification!!!


Bill Fortune 5K/10K Run & 5K Walk

I can’t believe it has been a year already, but once again the time has come for me to run a 10K……yeeeeeeeey……This is the ONLY time of year you will see me doing this! Please join me and your friends from CrossFit Rockland on May 20th as we run/walk to support our local Meals on Wheels.

For those of you not familiar, the Meals on Wheels Programs and Services mission is to serve the homebound, seniors & others in Rockland County through a multipurpose agency which focuses on nutritional, recreational and social support programs. CrossFit Rockland will be teaming up again for another Meals On Wheels event later this Summer so stay tuned!

For now, please come and support us at the 2nd Annual Bill Fortune 5K/10K Run and 5K Walk Away Hunger Event at Rockland Lake. Registration details can be found below:

For Runners……Register HERE

For Walkers……Register HERE


CFR Girls Night this Friday, 6:30PM at Deb’s House!


WOD – 5/15/12

For time:
Row 500m
50 Pistol squats (alternating legs)
15 Hang power cleans (155#/105#)
Row 250m
40 Pistol squats (alternating legs)
10 Hang power cleans (155#/105#)

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