The Home Stretch!!!

Barbells For Boobs  – Amazing Grace 2011


This is the FINAL week of The 2011 Whole30 Challenge v2.0 at CrossFit Rockland! So here is what you’ll still need to do:

  • Have “post-photos” taken at the box Friday (10/28) or Saturday (10/29)
  • “Post” weigh-in at the box Friday (10/28) or Saturday (10/29)
  • Participate in the “post” benchmark WOD Friday (10/28)

* Remember…only the photos are required for prize eligibility.

Voting will occur during the 2011 CrossFit Rockland Zombie Apocalypse (if we survive) and the winners will be announced after the party.  So make sure you join us this Sunday (10/30) for a Paleoween you won’t forget!!


WOD – 10/24/11

Take 20 minutes to find your 1RM Squat Clean


2010 Northwest Regional Event 1″

Three rounds for time of:
10 Overhead squats (135#/95#)
50 Double-unders

Post results to comments.