The CFR Ugliest Holiday Sweater Bowlathon Party is TONIGHT


Who: Everyone (CFR and Non-CFR)

What: The CrossFit Rockland Ugliest Holiday Sweater Bowlathon Party

Where: Pearl River Bowling Alley
            100 N. Middletown Rd.
            Pearl River NY 10965

When: Tonight @ 8pm – 11pm


It’s FINALLY here!!! The CFR Ugliest Holiday Sweater Bowlathon Party is TONIGHT!!

Throw on that UGLY thing and head on over to Pearl River Bowling Ally at 8pm! We have reserved a bunch of lanes at Pearl River Bowling Alley, but whether you plan on bowling or not, EVERYONE is invited. So let’s drink, bowl, and celebrate in the tackiest way we can!!


WOD – 12/15/12

With a partner, complete the following for time:
25 Overhead squats (115#/80#)
25 Burpee box jumps (24”/20”)
25 Front squats (115#/80#)
25 Box jumps (24”/20”)
25 Back squats (115#/80#)
25 Burpees

In this workout, P1 will do the overhead squats as P2 does the burpee box jumps, once each has finished the 25 reps they will switch (P2 does overhead squats and P1 does burpee box jumps). This pattern will continue until all movements are finished.

Post time to comments.