The April On-Ramp Graduates!

The April 2011 On-Ramp Class (from left to right): Billy, Rob, Russ, Rick, Joe, Deena, and Erik (not shown).

Come meet them at Happy Hour tonight 7:30pm! We will also be going over the details of the Whole30 Challenge 2011…see you then!!


WOD – 4/29/11

Three rounds for time of:
Run 800m
30 Burpee box jumps (24”/20”)
20 Kettlebell swings (53#/35#)

Post time to comments.

4 Replies to “The April On-Ramp Graduates!”

  1. Now this looks like a good time!!! I hope everyone shows up and doesn't just look and then decide not to come. See everyone at the social!!! 30 day challenge, I am in!

  2. This was the longest wod and quite possibly the hardest.(I know a new hardest one comes along every few weeks. And then to top it off……..Beer!

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