The April On-Ramp Graduates!

The April 2011 On-Ramp Class (from left to right): Billy, Rob, Russ, Rick, Joe, Deena, and Erik (not shown).

Come meet them at Happy Hour tonight 7:30pm! We will also be going over the details of the Whole30 Challenge 2011…see you then!!


WOD – 4/29/11

Three rounds for time of:
Run 800m
30 Burpee box jumps (24”/20”)
20 Kettlebell swings (53#/35#)

Post time to comments.

Previous Post:


Next Post: