The 31Heroes Event is in One Week

Nice Squat Tiff!!!

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The 31Heroes Event is next Saturday! If you would like to participate with us, please register HERE. Heats will begin at 10AM. 

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WOD – 7/28/12

10-9-8-7-6-5-4-3-2-1 reps for time of:
Power cleans (155#/105#)
Ring dips

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