The 2013 CrossFit Open is Upon Us


The 2013 CrossFit Games season is OFFICIALLY upon us!

CrossFit Rockland will again be one of the registered CrossFit Affiliates to host all 5 weeks of the CrossFit Open which begins March 6, 2013. So here is the deal….

We will host the CF Open every Saturday once the competition begins. Now we know competition is not everyone’s thing, so the 9AM class will be used to offer either scaled versions of the CF Open WOD or allow athletes to do the CF Open WOD in a non-competition environment. However, the 10AM, 11AM, and possibly a temporary 12PM will be used for REGISTERED CrossFit Open Competitors.

Each class will run until all competitors have finished, but we are asking for everyone to still register for class in MBO as usual. This will ensure that we stay organized as we get everyone through. 

We want ALL of you to participate in these activities in one way or another. Even if you come in for one of the earlier sessions or are not competing…stick around, cheer and show your support for our competitors!! We need to show them some love as they tackle the challenge and represent CrossFit Rockland!

**If you would like to REGISTER TO COMPETE in the 2013 CrossFit Open CLICK HERE**


WOD – 2/4/13

Shoulder Press

Push Press

Push Jerk

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