The 2011 Whole30 Challenge v2.0 “Pre” Benchmark WOD is……


TODAY is the last day to sign up for The 2011 Whole30 Challenge v2.0 at CrossFit Rockland! If you haven’t done so already here is what you’ll need to do:

  • Grab $20 and sign-up at the box to get your Whole30 Packet
  • Have “pre-photos” taken at the box TODAY
  • Weigh-in at the box TODAY
  • Participate in the “pre” benchmark WOD TODAY

* Only the photos will be required for prize eligibility.

Additional details can be found HERE and we will also go over them at our CFR Happy Hour TONIGHT at 7:30PM……see you then!!


WOD – 9/30/11


For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

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