TODAY is the last day to sign up for The 2011 Whole30 Challenge v2.0 at CrossFit Rockland! If you haven’t done so already here is what you’ll need to do:
- Grab $20 and sign-up at the box to get your Whole30 Packet
- Have “pre-photos” taken at the box TODAY
- Weigh-in at the box TODAY
- Participate in the “pre” benchmark WOD TODAY
* Only the photos will be required for prize eligibility.
Additional details can be found HERE and we will also go over them at our CFR Happy Hour TONIGHT at 7:30PM……see you then!!
WOD – 9/30/11
Post time to comments.
One Reply to “The 2011 Whole30 Challenge v2.0 “Pre” Benchmark WOD is……”
Best part of this video is the dog!!!! LOL.
Comments are closed.