The 2011 Whole30 Challenge v2.0 “Pre” Benchmark WOD is……

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TODAY is the last day to sign up for The 2011 Whole30 Challenge v2.0 at CrossFit Rockland! If you haven’t done so already here is what you’ll need to do:

  • Grab $20 and sign-up at the box to get your Whole30 Packet
  • Have “pre-photos” taken at the box TODAY
  • Weigh-in at the box TODAY
  • Participate in the “pre” benchmark WOD TODAY

* Only the photos will be required for prize eligibility.

Additional details can be found HERE and we will also go over them at our CFR Happy Hour TONIGHT at 7:30PM……see you then!!

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WOD – 9/30/11

“Angie”

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

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