The 1st Annual “Over The Seas Competition”

American Heroes II      Join us on Sunday, June 2nd as we show support for our solders overseas with a little “virtual” throwdown!!! For the first time in CrossFit Rockland history, we are going to host a little friendly competition with CrossFit Sabalu Harrison…….IN AFGHANISTAN!!!

For those of you who don’t know, our very own Coach Lindy helped create CrossFit Sabalu Harrison as a Military Affiliate during his last deployment and now he is pulling us all together for some good old fashion CrossFit FUN! Full details of the day are being finalized now and will be posed VERY soon, if not tomorrow! The WOD has been structured in a way that EVERYONE can participate and earn points for CFR.

Of course once we finish…we’re gonna party, paleo pot-luck style!!! So start looking up your favorite recipes to share and yes…there will be beer! If you are interested in participating as a competitor please register at the box. We are asking for a small donation from everyone competing which will be used to send a cool care package to our friends over at CrossFit Sabalu Harrison.

More details coming SOON!!!
Schedule Update:
CrossFit Rockland will be CLOSED on Monday, May 27th for Memorial Day.

WOD – 5/21/13

3 Person Team WOD
Complete as many rounds as possible in 20 minutes of:
Row 250m
Max rep box jumps (24″/20″)
Athletes switch every 250m.

All three athletes may work at the same time (aka…ping-pong box jumps). The team score equals the total distance rowed by the team plus the total number of box jumps completed.

Post score to comments.