Ma….LOOK…can I PLEEEEAAASSSSEEE have one of THOSE for Christmas!!!!
WOD – 9/24/10
Four rounds for time of:
225 pound Deadlift, 9 reps
24 Kettlebell swings, 1.5 pood
250m Row
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Love that you guys follow main site!
Hey TA…great to hear from you!!! Yeah…main site will always be at our core and as time goes on we will start tinkering with our own programming (like today)…BUT….they will always have that main site feel…if ya know what I mean.
GOOD LUCK tonight at your FGB5 event!!!!!
4 rounds 95# deadlifts, 20# KBS and 250 m row. Time 15:17 I HATE ROWING!!
4 rounds 105# deadlifts, 35# KBS and 250m row — 10:47
185 dead lift, 53lb kb swings, 250 row …. 15:49