Theresa and her rope during “Filthy Fifty”.
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WOD – 4/13/12
Take 15 minutes to find your 1RM Turkish Get Up (TGU) for each arm.
then…
“Jackie”
For time:
1000 meter row
50 Thrusters (45#/33#)
30 Pull-ups
Post results to comments.
Take 15 minutes to find your 1RM Turkish Get Up (TGU) for each arm.
then…
“Jackie”
For time:
1000 meter row
50 Thrusters (45#/33#)
30 Pull-ups