TGIF!!!

Theresa and her rope during “Filthy Fifty”.

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WOD – 4/13/12

Take 15 minutes to find your 1RM Turkish Get Up (TGU) for each arm.

then…

“Jackie”

For time:
1000 meter row
50 Thrusters (45#/33#)
30 Pull-ups

Post results to comments.

Take 15 minutes to find your 1RM Turkish Get Up (TGU) for each arm.

 

then…

 

“Jackie”

For time:
1000 meter row

50 Thrusters (45#/33#)
30 Pull-ups

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