TGIF!!!

Coach Deb had her prayers answered with a new “Grace” PR!!

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WOD – 11/4/11

For time:
20 Cal row
25 Kettlebell swings (70#/53#)
30 Box jumps (30”/24”)
35 Toes-to-bar
40 Burpees
45 Pull-ups
50 Wallballs (20#/14#)

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