Tomorrow, CrossFit Rockland will be participating in the 6th Annual Fight Gone Bad Event to raise money for the Special Operations Warrior Foundation and Camp Patriot. There will be no scheduled classes. Heats will begin at 9AM and run till everyone has finished.
To learn more about how you can register or donate to our team and join us in the fight, please click HERE.
WOD – 9/16/11
Complete as many rounds as possible in 12 minutes of:
12 Front squats (155#/115#)
15 Ring dips
Post rounds completed to comments.