Could Armando LOOK any happier……YEEAHHHH BUUDDDDYYYY!!!!!!!
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WOD – 7/8/11
Take 10 minutes to find your max height box jump
then,
Complete 21-15-9 reps for time of:
Bench press (135#/95#)
Kettlebells swings (72#/53#)
Post results to comments.
Thought you all would like this!
http://crossfitcraziness.wordpress.com/2011/07/06/a-year-makes-a-big-difference/
NINJAs!!