TGIF!!!

Could Armando LOOK any happier……YEEAHHHH BUUDDDDYYYY!!!!!!!

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WOD – 7/8/11

Take 10 minutes to find your max height box jump

then,

Complete 21-15-9 reps for time of:
Bench press (135#/95#)
Kettlebells swings (72#/53#)

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