Mara making those pull-ups look easy yesterday! Looks like it might be time for a band promotion!!
St. Patrick’s Day the CrossFit way….
WARNING: This video may contain scenes which are not suitable for paleo audiences 🙂
WOD – 3/18/11
Post weight(s) used for each attempt to comments.
3 Replies to “TGIF!!!”
First of all…huge KUDOS to Tim (i refuse to call another man Mr Pink unless he is in a great movie with Steve Buschemi) for absolutely KILLING Murph!!!!!!!!!!I knew you would be a star at this CF stuff.
press x1 95, 115, 115, 120, 120
push press x3 95, 115, 125, 135, 145
push jerk x 5 95, 115, 125, 135, 140
Wait….Steve-O…does this mean your BACK 🙂
Thanks Steve O. Can't wait to work out with you and your son.
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