Mara making those pull-ups look easy yesterday! Looks like it might be time for a band promotion!!
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St. Patrick’s Day the CrossFit way….
WARNING: This video may contain scenes which are not suitable for paleo audiences 🙂
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WOD – 3/18/11
Shoulder Press
1-1-1-1-1
Push Press
3-3-3-3-3
Push Jerk
5-5-5-5-5
Post weight(s) used for each attempt to comments.