Lloyd trying to choke himself out with the bar.
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Reminder:
CFR LADIES NIGHT is tomorrow at 7pm! Sooooo……Ladies, make your way to the new MOJO in Nyack and join the girls for a few cocktails!!
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WOD – 11/16/12
For time:
7 Rope climbs
25 Bodyweight back squats
Row 50 calories
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