Test Day

Jim and Russ are getting ready for the CFR Zombie Apocalypse…..How about YOU???


The 2011 Whole30 Challenge v2.0 at CrossFit Rockland is almost OVER! Remember here is what you’ll still need to do:

  • Have “post-photos” taken at the box TODAY or TOMORROW
  • “Post” weigh-in at the box TODAY or TOMORROW
  • Participate in the “post” benchmark WOD TODAY

* Remember…only the photos are required for prize eligibility.

Voting will occur during the 2011 CrossFit Rockland Zombie Apocalypse (if we survive) and the winners will be announced after the party.  So make sure you sign-up and join us this Sunday (10/30) for a Paleoween you won’t forget!! Any costume is welcome as long as it’s ZOMBIFIED!!!!!!


WOD – 10/28/11


For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

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