“Tell Your Friends”

DSC07627_13   Useful words today from wodwearRX!!
Schedule Update:
With the 2013 CrossFit Northeast Regionals going down this weekend there will be some slight changes to the schedule this week:

Friday (5/17) – No 9:30am Class
Sunday (5/19) – No Open Gym

In addition, CrossFit Rockland will be CLOSED on Monday, May 27th for Memorial Day.
Kettlebell Kitchen “Tell Your Friends” Raffle:
Want to win $300 in free meals from Kettlebell Kitchen?  They’ve started a raffle to encourage friends to tell friends about their meals.  Get a new customer to place an order between now and May 31, and you’ll get a raffle ticket for a chance to win $300 in free meals.  Second and third place winners get $100 and $50 in meals!  Specifics:  When a new customer places an order, they’ll be asked who referred them to KBK.  If they say your name you automatically get a raffle ticket, and the new customer (i.e. your friend) will get one as well.  KBK expects about 10 to 15 new customers, so your chances of winning are very high.
WOD – 5/17/13
Three rounds for time of:
5 Squats cleans (135#/95#)
5 Squat snatches (135#/95#)

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