Useful words today from wodwearRX!!
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Schedule Update:
With the 2013 CrossFit Northeast Regionals going down this weekend there will be some slight changes to the schedule this week:
Friday (5/17) – No 9:30am Class
Sunday (5/19) – No Open Gym
In addition, CrossFit Rockland will be CLOSED on Monday, May 27th for Memorial Day.
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Kettlebell Kitchen “Tell Your Friends” Raffle:
Want to win $300 in free meals from Kettlebell Kitchen? They’ve started a raffle to encourage friends to tell friends about their meals. Get a new customer to place an order between now and May 31, and you’ll get a raffle ticket for a chance to win $300 in free meals. Second and third place winners get $100 and $50 in meals! Specifics: When a new customer places an order, they’ll be asked who referred them to KBK. If they say your name you automatically get a raffle ticket, and the new customer (i.e. your friend) will get one as well. KBK expects about 10 to 15 new customers, so your chances of winning are very high.
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WOD – 5/17/13
Three rounds for time of:
5 Squats cleans (135#/95#)
5 Squat snatches (135#/95#)
Post time to comments.